bartman75's Journal, 18 August 2014

202.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 39.53g | Prot: 60.37g | Carb: 195.46g.   Breakfast: Quaker Crispy Minis Rice Cakes Original, Butter, Toasted Raisin Bread (Enriched). Lunch: Miso Soup, Cantaloupe Melons, Steamed Rice, California Rolls, Pickle Barrel Teriyaki Herb Glazed Atlantic Salmon. Dinner: President's Choice World of Flavours Mexican Chicken. Snacks/Other: Quaker Crispy Minis Rice Cakes Original. more...

2462 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...