Weigh In record (no journal entry) for 18 August 2014
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220.0 lb
Lost so far: 55.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1490 kcal
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Fat: 73.38g | Prot: 67.75g | Carb: 150.25g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Fit & Active Light String Cheese. Dinner: Smoked Polish Sausage, Cheese Club Macaroni & Cheese. Snacks/Other: Kroger Saltine Wheat Crackers, Happy Farms string cheese low-moisture part-skim mozzarella cheese, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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losing 7.0 lb a week
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