Weigh In record (no journal entry) for 22 June 2022
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158.8 lb
Lost so far: 52.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1293 kcal
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Fat: 37.37g | Prot: 86.91g | Carb: 168.18g.
Breakfast: Crystal Glow Lychee Fruit Extract Collagen Juice Drink, Trader Joe's Maple Syrup Grade A, Whole Flax Seeds, Swerve Brown Sugar, Chia Seeds, Sun-Maid Natural California Raisins, Pure Almond Milk - Unsweetened Original, Ocean Spray Craisins Dried Cranberries, Gala Apples, Old Fashioned Oats. Lunch: Truvia Sweetener (Packet), Trader Joe's Organic Green Tea, Fresh Lemon Juice, Eggland's Best Large Grade A Eggs, Van Camp's Pork & Beans in Tomato Sauce, Jasmine Rice (Cooked), Brown Rice. Dinner: Eggland's Best Large Grade A Eggs, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Red Ribbon Cheesy Mamon, Mksmetics Slimming-K Coffee. more...
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losing 11.2 lb a week
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