Weigh In record (no journal entry) for 22 June 2022
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220.2 lb
Lost so far: 29.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2213 kcal
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Fat: 105.51g | Prot: 84.74g | Carb: 236.46g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache, Borden Cremora Non-Dairy Coffee Creamer, Fage Total 2% Greek Yogurt with Peach, Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk, Coffee, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets. Lunch: Subway 6" Oven Roasted Chicken Breast, Coca-Cola Diet Coke. Dinner: Avocado and Cucumber Salad, Olive Garden Italian Salad Dressing, Coca-Cola Diet Coke Caffeine Free (Bottle), Pears, HEB Meal Simple Spaghetti with Beef & Pork Meatballs. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Air Popped Popcorn. more...
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2905 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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