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Slept 7.2hrs in 2 shifts BM yes
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267.5 lb
Lost so far: 78.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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881 kcal
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Fat: 35.53g | Prot: 52.23g | Carb: 94.43g.
Breakfast: Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Tap Water, Rinag Vegetable Samosa, President's Choice Chicken Breast Bites, Great Value Vegetable Pakoras, Tap Water, Tetley Chai Tea. Dinner: Tap Water, French's Honey Mustard, Janes Chicken Breast Strips, Basil, Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Extra Virgin Olive Oil, Costco Feta Cheese (Kirkland Signature), Iceberg Lettuce (Includes Crisphead Types), VEGETABLE_SALAD_ Greek Salad Starter Veg _Deelbee. Snacks/Other: Angelfood Cake, Olympic Krema 11%, Strawberries, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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2966 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 2.1 lb a week
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