Weigh In record (no journal entry) for 22 June 2022
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164.0 lb
Lost so far: 56.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1798 kcal
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Fat: 32.83g | Prot: 70.19g | Carb: 296.70g.
Breakfast: Aptonia Cereal Bars Red Berries. Lunch: Coop Barrette di Cereali con Cioccolato Fondente, Banana, Baresa Olive Verdi Denocciolate, Campo Largo Fagioli Bianchi di Spagna, Carosio Riso Carnaroli. Dinner: Mulino Bianco Cioccoavena, Bonduelle Mais Cotto al Vapore, Findus Pisellini Primavera, Carosio Riso Carnaroli, Gastronomia di Mare Filetti di Salmone Norvegese. more...
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gaining 3.1 lb a week
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