BillyLoneWolf's Journal, 07 April 2010

206.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 73.14g | Prot: 78.82g | Carb: 187.91g.   Dinner: Minced Garlic, Parmesan Cheese (Grated), Butter (Salted), Spaghetti, Tilapia (Fish), Weight Loss Shake - Milk Chocolate. Snacks/Other: Movie Theater Butter Popcorn. more...

3816 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 6 hours, Shoveling - 3 hours. more...