BillyLoneWolf's Journal, 03 March 2010

214.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 44.37g | Prot: 115.90g | Carb: 82.35g.   Breakfast: Egg McMuffin. Lunch: Coffee (Brewed From Grounds). Dinner: Original, White Rice (Long-Grain, Cooked), Green String Beans, Tilapia (Fish). more...

3486 kcal

Activities & Exercise: Driving - 5 hours, Shoveling - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...