Weigh In record (no journal entry) for 12 February 2010
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2267 kcal
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Fat: 132.13g | Prot: 140.13g | Carb: 130.03g.
Breakfast: Bacon, Egg and Cheese on Croissant. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Balsamic Vinaigrette Salad Dressing, Sweet Potato, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Poached Egg, Oatmeal, Soybeans (Mature Seeds), Cream (Half & Half). more...
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3934 kcal
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Activities & Exercise:
Desk Work - 1 hour, Badminton - 1 minute, Driving - 4 hours, Shoveling - 3 hours, Resting - 7 hours, Sleeping - 8 hours and 59 minutes. more...
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losing 14.0 lb a week
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