Weigh In record (no journal entry) for 22 June 2022
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1989 kcal
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Fat: 78.13g | Prot: 96.97g | Carb: 213.95g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Tesco Cornflakes, Arla Lactofree Whole Milk. Lunch: Twix Biscuit Fingers, Tesco Red Salmon, Waitrose Wheat & Rye Sourdough Bread, Seabrook Salt & Vinegar Crisps. Dinner: Tesco Digestive Biscuit , Activia Fat Free Strawberry Yogurt, Birds Eye Chicken Quarter Pounder, McCain Crispy French Fries. more...
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1954 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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