Weigh In record (no journal entry) for 21 June 2022
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155.2 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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2045 kcal
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Fat: 61.17g | Prot: 99.79g | Carb: 259.95g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Ambrosia Devon Custard, Twix Biscuit Fingers, Bananas, Tesco Medallion Steak, Seabrook Salt & Vinegar Crisps, Waitrose Wheat & Rye Sourdough Bread. Dinner: Tesco Prime Cuts Honey Roast Ham, Asda White Tortilla Wraps, Twix Biscuit Fingers. Snacks/Other: Tesco Digestive Biscuit . more...
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2454 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Working - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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