Weigh In record (no journal entry) for 18 August 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2002 kcal
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Fat: 70.76g | Prot: 211.77g | Carb: 127.12g.
Breakfast: Egg. Lunch: Banana, Chicken Breast (Skin Eaten), Spinach. Dinner: Egg White, Yellowtail (Fish) (Mixed Species), Coconut Oil. Snacks/Other: USN Fast Grow Anabolic, USN Fast Grow Anabolic, Clover Fat Free Milk. more...
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2775 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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