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I am so proud of myself this week, yay!
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175.0 lb
Lost so far: 56.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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970 kcal
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Fat: 26.47g | Prot: 59.80g | Carb: 131.63g.
Breakfast: 1/3 Less Fat Cream Cheese, Quad Non-Fat Latte. Lunch: Svelte Chocolate Sustained energy protein drink, Five-Grain Chicken with Plum Sauce. Snacks/Other: Almonds . more...
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losing 5.0 lb a week
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