Weigh In record (no journal entry) for 21 June 2022
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141.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2002 kcal
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Fat: 46.20g | Prot: 174.28g | Carb: 226.57g.
Lunch: Beef Stew. Dinner: Mustard Greens, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Red Onions. Snacks/Other: Dave's Killer Bread Epic Everything Bagel, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 0.0 lb a week
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