Weigh In record (no journal entry) for 18 August 2014
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219.4 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1392 kcal
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Fat: 47.37g | Prot: 38.46g | Carb: 201.17g.
Breakfast: Vogel's Original Mixed Grain Very Thin Slice, Bananas, Tea (Brewed) + Sugar. Lunch: Coffee with Milk and Sugar, Sushi. Dinner: Orange Marmalade, Vogel's Original Mixed Grain Very Thin Slice, Meadowlea Buttery Spread, Irvines Mince and Cheese Pie, Camembert Cheese. Snacks/Other: Gregg's Cafe Gold Hot Chocolate. more...
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losing 1.1 lb a week
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earwigo2014's weight history
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