Weigh In record (no journal entry) for 18 August 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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913 kcal
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Fat: 21.95g | Prot: 67.04g | Carb: 102.40g.
Breakfast: Hovis Granary Wholemeal. Lunch: Hovis Granary Wholemeal. Dinner: Chicken Breast. Snacks/Other: Jacob's Cream Crackers, Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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