Weigh In record (no journal entry) for 21 June 2022
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
1904 kcal
|
Fat: 70.48g | Prot: 111.24g | Carb: 160.26g.
Breakfast: Golden Krust Hard Dough Bread, Yeast Extract Spread, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate, Coffee. Lunch: L'oven Fresh Protein Bread, Emporium Selection Habanero Jack Cheese, Lunch Mate Uncured Honey Ham. Dinner: Cooked Eggplant (Fat Added in Cooking), Spaghetti, Prego Traditional Spaghetti Sauce, Johnsonville Hot Italian Sausage. Snacks/Other: Shiner Shiner Bock, Guinness Extra Stout. more...
|
|
3246 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours and 30 minutes, Standing - 3 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillyLoneWolf's weight history
|