|
Fat 6%
|
140.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
2395 kcal
|
Fat: 89.61g | Prot: 72.16g | Carb: 351.51g.
Breakfast: Pop Tart Strawberry. Lunch: Flour Tortilla, Pulled Pork, Tater Tot, Coleslaw, Baked bean. Dinner: Vegetable Oil-Butter Spread (Tub, Salted), Seven Grain Bread. Snacks/Other: apple, Advantage Sweet and Salty Almond Crunch Bar, Quaker Chocolate Chunk. more...
|
|
2987 kcal
|
Activities & Exercise:
Running - 8/mph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 8 hours and 28 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|