Weigh In record (no journal entry) for 21 June 2022
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277.0 lb
Lost so far: 14.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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596 kcal
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Fat: 48.06g | Prot: 38.28g | Carb: 0.00g.
Dinner: Ground Pork . more...
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gaining 1.8 lb a week
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