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I seem to have a slowing down of weight loss. I imagine it's because I don't have a whole lot to lose. Also, I started jogging and working out a little again. My body could be holding on to water for a few weeks. It's not a plateau until you've been at the same weight for 4 weeks. I am not going to get discouraged. I'm happy to report I've held my loss of 133. It's an all time low for me and I've fluctuated up and down a little, but am sticking at the 133.4 lbs as a low. This is good news and means my set point has been changed and needs another change to drop some more. I know by next weigh in I'll be down more.
The wonderful thing about fat secret is that it seems like soooo much time has gone by and I'm stuck at a weight, but indeed, I only started this less than 3 months ago and have already lost 12 pounds. That's a lot in a little time. Better results than I've ever seen before on any nutritional plan I've tried. I've been able to stay true to the oil and my eating habits have really held true. I can get a little off track, but compared to before the oil it's nothing. Also, I'm able to get on the right track faster than ever before!!!! I'd say that pre-oil I was probably a 60% good / 40% bad eater. Today with oil I'm 85% good / 15% bad and that's huge! I love this! Shangrila is awesome
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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steady weight
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