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Yesterday was a phenomenal day. I increased my upper body weights and stayed well within my calorie range.
Yesterday's workout
150 crunches
75 leg raises on each side
4 sets of 12 bench press with 45 lb weights
3 sets of 12 upper arm weights - 50 lb weights
60 minutes treadmill - 3.0 speed on a 10.0 incline
Measurements (Athletic)
Body Fat% - 25.1
Muscle Mass% - 41.5
Body Water% - 56.6
Bone Mass - 4.2 lbs.
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140.4 lb
Lost so far: 12.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2009:
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1482 kcal
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Fat: 40.36g | Prot: 72.69g | Carb: 208.35g.
Breakfast: whole wheat waffle, sugar free syrup, turkey bacon. Lunch: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Naturals Szechwan Peppercorn Beef, Crusted Tilapia. Snacks/Other: peanut butter, graham cracker, apple, chex mix. more...
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1953 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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