Weigh In record (no journal entry) for 21 June 2022
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163.6 lb
Lost so far: 56.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1637 kcal
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Fat: 24.00g | Prot: 96.16g | Carb: 251.58g.
Breakfast: Aptonia Cereal Bars Red Berries, Mulino Bianco Cuorcake Crema al Limone. Lunch: Banana, Baresa Olive Verdi Denocciolate, Campo Largo Fagioli Bianchi di Spagna , Carosio Riso Carnaroli . Dinner: Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro, Vallericca Mista Sottile, Baresa Olive Verdi Denocciolate, Cipolle Rosse, Pomodorini, Bovino Italiano Tartare di Bovino al Tartufo. more...
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losing 15.4 lb a week
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