Weigh In record (no journal entry) for 17 August 2014
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212.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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664 kcal
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Fat: 13.86g | Prot: 31.86g | Carb: 106.03g.
Lunch: Roma Tomatoes, Black Beans (Canned), Bob's Red Mill Vital Wheat Gluten Flour, Sweet Red Peppers, White Rice. Dinner: Chop't Avocado, Quinoa (Cooked), Red Onions, Cucumber (with Peel), Jicama, Corn, Tomatoes. more...
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losing 1.0 lb a week
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