Weigh In record (no journal entry) for 16 May 2011
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143.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2128 kcal
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Fat: 85.91g | Prot: 76.37g | Carb: 265.89g.
Breakfast: Egg, Bananas . Lunch: Chocolate Chip Cookies (with Butter) , Blueberry Mini Bagels, LUCERNE WHP CRM CHS SPRD BRRY, Fat-Free Spread, Quick Grits. Dinner: Chocolate Chip Cookies (with Butter) , Less Sodium Soy Sauce, Pure Basmati Rice, Pesto Sauce, Wild Alaskan Sockeye Salmon, Cooked Asparagus (from Fresh), Young Green Onions, Avocados , Cos or Romaine Lettuce , Tortilla Strips - Santa Fe Style, HVR FF ORIG RANCH. Snacks/Other: Apples . more...
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2154 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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