Weigh In record (no journal entry) for 20 June 2022
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203.8 lb
Lost so far: 11.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1349 kcal
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Fat: 54.29g | Prot: 101.14g | Carb: 112.69g.
Breakfast: Chaffle. Lunch: Deli Turkey or Chicken Breast Meat, Great Lakes Gelatin Collagen Hydrolysate, Vegetable Soup (Home Recipe). Dinner: Pei Wei Spicy Korean Vegetables & Tofu, Publix Korean Pork Strips, Cindy's Kitchen Korean Kim Chi, Clean Eatz Korean Beef. more...
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gaining 1.0 lb a week
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