Weigh In record (no journal entry) for 17 August 2014
|
215.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2014:
|
4425 kcal
|
Fat: 125.17g | Prot: 284.98g | Carb: 548.15g.
Breakfast: Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ice Cream Bars - Strawberry Shortcake, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Nature Valley Greek Yogurt Protein - Mixed Berry, Nature Valley Sweet & Salty Granola Bars - Almond, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Snacks/Other: Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Frozen Yogurt, Jimmy John's #4 Turkey Tom (No Mayo), Breyers Golden Oreo Cookies & Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|