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Jooooooooooopppppppppeeeeeeeeeeee!!! Today I reached my desired goal weight within less then two (2) months! What's next?
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174.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1215 kcal
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Fat: 45.85g | Prot: 65.25g | Carb: 137.73g.
Breakfast: Sugar, Coffee (Brewed From Grounds), libby's, Coffee (Brewed From Grounds), Almonds, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: Coffee (Brewed From Grounds), Sugar, Wrap Sandwich Filled with Vegetables, libby's, Almonds. Dinner: Dumpling with Mutton Stew (Navajo). Snacks/Other: Sugar, Coffee (Brewed From Grounds), Cappuccino, Sugar, butterscotch. more...
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2538 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 4.6 lb a week
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