Weigh In record (no journal entry) for 20 June 2022
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165.8 lb
Lost so far: 54.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1713 kcal
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Fat: 34.94g | Prot: 121.20g | Carb: 220.90g.
Breakfast: Alesto Mandorle al Naturale, Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona High Protein Raspberry Pomegranate. Lunch: Mulino Bianco Cuorcake Crema al Limone, Pedon Piselli Verdi e Ceci con Cipolla Rossa, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Carrefour Miele Millefiori, Milbona Skyr Lampone, Alesto Mirtilli Rossi, Belbake Gocce di Cioccolato , Alesto Noci, Prozis Oatmeal Lemon Pie Flavor, Milbona Latte Scremato, Lidl Albume d'uovo Pastorizzato. more...
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gaining 6.7 lb a week
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