Weigh In record (no journal entry) for 16 August 2014
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308.0 lb
Lost so far: 20.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1688 kcal
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Fat: 83.05g | Prot: 55.76g | Carb: 182.72g.
Dinner: Coca-Cola Coca-Cola Classic, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: McAlister's Deli Chocolate Brownie. more...
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losing 0.1 lb a week
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