Weigh In record (no journal entry) for 16 August 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1416 kcal
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Fat: 50.85g | Prot: 103.14g | Carb: 139.53g.
Breakfast: Casein Protein, Oh Yeah! cookies & creme protein powder, Pure Almond Milk - Unsweetened Vanilla, Coffee (Instant Powder). Lunch: White American Cheese, Bagel Thins - Plain, 28% Lower Sodium Bologna, Spicy Brown Mustard. Dinner: Roland Caponata, Olive Oil, Tomato Sauce, Fried Calamari. Snacks/Other: American Licorice Sour Punch Bites Strawberry, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Publix Wasabi Peas, Publix Asian Snack Mix. more...
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2916 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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