Weigh In record (no journal entry) for 16 August 2014
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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2766 kcal
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Fat: 85.35g | Prot: 87.73g | Carb: 294.52g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Hidden Valley Ranch Salad Dressing, Portabella Mushrooms, Quorn Meatless & Soy-Free Grounds, Simple Truth Organic Roasted Vegetable Pizza, chili's chili's pepper jack mac n' cheese. Dinner: Kraft Mexican Style Four Cheese, Extra Virgin Olive Oil, Lawry's Teriyaki Marinade, Quorn Naked Chik'n Cutlets, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Dos Equis XX Lager, Southern Comfort Southern Comfort, Coca-Cola Coke Zero (Can), Funktional Beverages Purple Stuff, Ripple Brand Collective Blueberry Quinoa Barkthins. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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