stevco's Journal, 20 June 2022

21.6 BMI

136.2 lb Lost so far: 1.5 lb.    Still to go: 136.2 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 53.14g | Prot: 78.41g | Carb: 271.35g.   Breakfast: Steamed Custard Bun, Soy Sauce, Glico Unsweetened Almond Milk, Sugarless Sweetener, Espresso Coffee, Dairy Farmers Skim Milk, Gloria Jeans Macchiato, Bagel with Raisins, Firm Silken Tofu . Lunch: Sesame Oil , Cherry Tomatoes, Sugar, Sweet Red Peppers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Lotus Root , Carrots , Sesame Seeds, Cooked Green String Beans (from Fresh). Dinner: Kimchi, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Ingham Chicken Meatballs, Brown Rice. Snacks/Other: The Happy Snack Company Roasted Fava Beans Smoky Bbq, Cadbury Dairy Milk Chocolate, Kraft Japan Stride Endless Mint sugarless gum. more...

1787 kcal

Activities & Exercise: Gym - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...