garnetrising's Journal, 16 August 2014

217.6 lb Lost so far: 42.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 24.04g | Prot: 91.68g | Carb: 129.18g.   Breakfast: Great Value Sourdough Bread, Plexus Slim Plexus Slim, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Dofino Creamy Havarti Cheese, Five Guys French's Yellow Mustard, Spinach, Tomatoes. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Kroger Lemon Herb Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...

2473 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...