Weigh In record (no journal entry) for 19 June 2022
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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737 kcal
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Fat: 47.15g | Prot: 28.36g | Carb: 56.65g.
Lunch: Hard-Boiled Egg . Dinner: Vinaigrette Dressing, Mixed Salad Greens, Avocados . Snacks/Other: Naartjie, Melrose Low Fat Cheese Wedge, Carrots , Woolworths Strawberry Yoghurt Low Fat . more...
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losing 2.1 lb a week
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samblumberg's weight history
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