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Solo entrene media semana😕 aun así baje 200g seguiré aplicada no habrá semana sin resultados 👍🏻 aunque sean pocos. Éxito para todos
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135.8 lb
Lost so far: 10.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1740 kcal
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Fat: 49.46g | Prot: 157.59g | Carb: 177.35g.
Breakfast: Mission Tortillass de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, COVADONGA QUESO PANELA. Lunch: la MODERNA Pasta Integral de Pluma sin Coser, Tomates, VALLEY FOODS QUESO PARMESANO RALLADO, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. Dinner: FOOD WITH PURPOSE ARROCES y GRANOS ANCESTRALES en Seco, Cacahuates, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Taylor Farms Espinacas. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Plátano Maduro. more...
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losing 0.4 lb a week
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