auroraioanid's Journal, 16 August 2014

219.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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244 kcal

Fat: 10.55g | Prot: 17.96g | Carb: 14.15g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Coffee. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. more...

3239 kcal

Activities & Exercise: Driving - 13 minutes, Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 42 minutes. more...