Weigh In record (no journal entry) for 16 August 2014
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247.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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2676 kcal
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Fat: 93.56g | Prot: 249.34g | Carb: 202.47g.
Breakfast: Western Family Quick-1 Minute Oatmeal Cereal, Muscle Egg Chocolate Caramel Egg Whites, Muscle Egg Chocolate Caramel Egg Whites, Brown Sugar, Western Family Quick-1 Minute Oatmeal Cereal. Lunch: Hometown Buffet Scotcheroo, Ranch Salad Dressing, Dinner Rolls, Potato French Fries, Mashed Potato, Beef. Dinner: Muscle Egg Chocolate Caramel Egg Whites, Muscle Egg Chocolate Caramel Egg Whites, Complete Nutrition V-Core Vantage. more...
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losing 9.8 lb a week
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