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Small victories are still victories! I'm not proud to say that this week I didn't behave really well, however even during my non behave moments I tried to not misbehave that much. Therefore I am glad to see this result.
Sat 16 August:
Wt: 68.7
Fat: 31.5
Water: 50.9
Muscle: 34.4
BMI: 27.1
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151.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1053 kcal
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Fat: 64.36g | Prot: 71.75g | Carb: 44.51g.
Breakfast: Guacamole, Egg, Mestemacher Eiweißbrot, Pepper or Hot Sauce , Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Coffee, Dulano Kochschinken. Dinner: Olive Oil, Guacamole, Potatoes (Flesh Without Skin, with Salt, Boiled), Skinless Chicken Breast, Pepper or Hot Sauce . Snacks/Other: Lance Salted Peanuts (23g). more...
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1731 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 1.1 lb a week
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