Weigh In record (no journal entry) for 16 August 2014
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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4406 kcal
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Fat: 124.49g | Prot: 275.33g | Carb: 491.59g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Coors Blue Moon Beer, lotus biscoff spread, Nabisco Brown Rice Triscuit - Tomato & Sweet Basil. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Breyers Golden Oreo Cookies & Cream, Market Pantry 4% Milkfat Cottage Cheese, Nature Valley Greek Yogurt Protein - Mixed Berry, Cottage Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless, Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: Goetze's Cow Tales (28g), Caramel (Flavor Other Than Chocolate), Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Buttered Popcorn Popped in Oil. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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gaining 8.4 lb a week
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