djs2512's Journal, 16 May 2011

209.0 lb Lost so far: 0.4 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 37.15g | Prot: 57.37g | Carb: 352.99g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mexican Chilli & Bean Basmati Rice. Dinner: Pasta with Vegetables. Snacks/Other: Quavers Cheese Crisps, Apple Pie (). more...

2399 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...