djs2512's Journal, 19 June 2022

196.6 lb Lost so far: 12.8 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

1679 kcal

Fat: 28.31g | Prot: 69.52g | Carb: 284.66g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...

3163 kcal

Activities & Exercise: Housework - 50 minutes, Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...