Weigh In record (no journal entry) for 16 August 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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831 kcal
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Fat: 11.12g | Prot: 32.72g | Carb: 142.29g.
Breakfast: Hovis Best of Both Medium. Lunch: Soft White Roll, Hovis Granary Wholemeal. Dinner: Kingsmill 50/50 Bread. Snacks/Other: Jacob's Cream Crackers. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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