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Down 3.6 pounds this week. Slightly surprising in as much as I have increased my daily caloric intake while decreasing my protein intake. On the other hand, I have upped my exercise regimen somewhat at the same time. I'm in a bit of a quandary about how to move forward. Obviously, I can't keep losing forever and I don't want to eat a bunch of high glycemic carbs. But on a doctor mandated low protein diet, that leaves fat and low glycemic (and consequently low calorie) vegetables. I'll keep tinkering with it, though. Currently, my go to meal to keep me satisfied without a lot of protein is avocado and tomato sandwiches on buttered toasted keto bread. Anyway, I hope everyone has a great weekend.
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194.2 lb
Lost so far: 135.8 lb.
Still to go: 4.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2022:
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1282 kcal
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Fat: 82.74g | Prot: 58.61g | Carb: 69.17g.
Breakfast: Coffee, La Banderita Carb Counter Street Taco, Tosani Sugar Free Vanilla Syrup, Cooked Egg Yolk, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Keto Science Ketogenic MCT Oil. Lunch: Blinski's Chicken Sausage - Italian Herb & Porcini Mushroom, Arnold Superior Keto Hotdog Buns, Walmart Fiesta Salad w/ Chicken ( No Dressing, Carrots or Cabbage). Dinner: Butter, Extraordinary Bites Keto Bread, Wendy's Tomato (1 Slice), Calavo Avocado. Snacks/Other: Bourbon, Peanuts in Shell (Shell Not Eaten). more...
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losing 3.6 lb a week
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