stevco's Journal, 19 June 2022

28.2%. 21.5 BMI

135.1 lb Lost so far: 2.6 lb.    Still to go: 135.1 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 109.86g | Prot: 97.59g | Carb: 360.19g.   Breakfast: Egg (Whole) , Blueberries, Oat Bran, Fuji Apples, Soy Sauce, Firm Silken Tofu , Cinnamon , Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener. Lunch: Amy's Kitchen Organic Lentil Vegetable Soup, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green Leaf Lettuce , Avocado, Cherry Tomatoes, Sweet Red Peppers, Quinoa (Cooked), Ingham Chicken Meatballs. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nissin Flaxseed Oil Salad Dressing, Olive Oil , Cooked Asparagus (Fat Added in Cooking), Broccoli , White Rice (Long-Grain, Cooked) , Fried Battered Fish. Snacks/Other: Skittles Wild Berry Skittles, Thins Salt & Vinegar Thin & Crispy Potato Chips, Trolli Brite Crawlers, Trolli Brite Crawlers, Trolli Mini Burger, Caramel Coated Popcorn , Snickers Snickers (Fun Size), Brookside Dark Chocolate Açai and Blueberry, Kraft Japan Stride Endless Mint sugarless gum, Cheezels Original Cheezels (Box), Bananas , Black Bean Brownie, Lindt Milk White or Dark Ball. more...

1815 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...