Weigh In record (no journal entry) for 15 May 2011
|
303.0 lb
Lost so far: 22.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2011:
|
1292 kcal
|
Fat: 56.09g | Prot: 77.79g | Carb: 132.69g.
Breakfast: On The Go Iced Tea Mix, Egg Beaters - Original, Turkey Bacon. Lunch: Clover Honey, Biscuit, On The Go Iced Tea Mix, Grillin' Beans, Coleslaw, Grilled Chicken Whole Wing, Grilled Chicken Thigh. Dinner: 100% Whole Wheat Bread. Snacks/Other: Chicken or Turkey Salad, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|