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August Fitness Challenge:
1.125 miles walked
2x60 crunches
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1492 kcal
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Fat: 69.64g | Prot: 65.78g | Carb: 160.58g.
Breakfast: Five Guys French's Yellow Mustard, Dofino Creamy Havarti Cheese, Great Value Sourdough Bread, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Plexus Slim Plexus Slim, Spinach, Tomatoes. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Shredded Mild Cheddar Cheese, Bar-S Foods All Beef Hot Dogs. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Great Value Whole Blueberries, No Sugar Added. more...
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2502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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