Weigh In record (no journal entry) for 17 June 2022
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298.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1440 kcal
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Fat: 86.43g | Prot: 48.55g | Carb: 125.80g.
Breakfast: Bananas. Lunch: Blueberries, Two Good Blueberry Greek Yogurt, Pepperoni, Brownberry Organic Thin Sliced 22 Grains & Seeds, Sargento Ultra Thin Sliced Provolone Cheese, Kraft Miracle Whip Dressing. Dinner: Hidden Valley Ranch, Pepperoni, Trader Joe's Classic Greek Salad (No Dressing). Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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4005 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 15.6 lb a week
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