Weigh In record (no journal entry) for 15 August 2014
|
168.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
2671 kcal
|
Fat: 122.47g | Prot: 155.24g | Carb: 231.21g.
Breakfast: Maple Syrup, Huckleberries, Raspberries, Pork Chop, Oatmeal/Whole Wheat Pancakes. Lunch: Meadow Gold Chocolate Ice Cream, Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Butter, Safeway Bran Muffin. Dinner: Old Dutch Nacho Cheese Arriba Tortilla Chips, Oranges, Butter, White Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Ice Creams, Raspberries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|