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jadams
Journal
15 May 11
jadams's Journal, 15 May 2011
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Weigh In record (no journal entry) for 15 May 2011
142.4 lb
Lost so far:
41.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 May 2011:
1082 kcal
Fat: 20.51g | Prot: 101.38g | Carb: 137.89g.
Breakfast:
strawberries, light & fit dannon.
Lunch:
raspberries, Wild Alaskan Salmon Burgers.
Dinner:
orange, onions, squash, tilapia.
Snacks/Other:
Dannon light & Fit Yogurt, imitation crab.
more...
2048 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour.
more...
losing 3.6 lb a week
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