drchele's Journal, 15 August 2014

143.3 lb Lost so far: 3.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 48.87g | Prot: 70.81g | Carb: 248.90g.   Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Strawberries , Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Fage Total 0% Greek Yogurt. Lunch: Seagram's Ginger Ale, Quiznos Caprese (Small). Dinner: Noodles & Company Sauteed Shrimp, Noodles & Company Bangkok Curry (Regular). Snacks/Other: Peanut Butter Fudge. more...

2239 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...